6-Month Holistic Nutrition Coaching

Transform Your Metabolic Health, Nourish Your Relationship with Food, and Build Lasting Habits

True wellness isn’t about quick fixes—it’s about building a sustainable, balanced approach that supports your body, mind, and lifestyle. My 6-month coaching program is designed to help you understand your relationship with food, uncover the habits that support or hinder your well-being, and create a personalized path to lasting health without restriction or guilt.

This in-depth, transformative journey supports long-term wellness from the inside out. Together, we’ll meet weekly to clarify your values, set meaningful health goals, and explore food, nutrition, and metabolism through a holistic lens. You’ll gain practical tools and strategies to build sustainable habits without dieting, restriction, or shame. At its core, this program is about rebuilding trust with your body, improving metabolic health, and cultivating a lifestyle that truly nourishes you for life.

• Health History Intake - In order to meet your goals, we have to know where you currently are in regards to nutrition, mood, sleep, and lifestyle.  This is a form that takes a look into your life.  You will explain your food habits, and lifestyle habits.  You will need to share information from a Health Care Plan from your practitioner in order to know what your recommended nutrition restrictions and lifestyle changes are.

• Initial Consultations - Two 60-90 minutes consultations allow a deep dive into your nutrition and wellness goals. Once the intake form is completed, the first initial consultation meeting will be scheduled to review the Intake Form. The second consultation meeting will be held up to a week after the first to review your wellness vision and goals. The first consultation marks the beginning of the 6-month Agreement. 

• Weekly Check-Ins and Coaching Sessions - Each week, we’ll connect for a focused session that provides nutrition guidance, supports your personalized goals, and helps you navigate challenges as they arise. These sessions are designed to keep you motivated, accountable, and aligned with your long-term wellness vision. 

• Resources for Support - Guides, handouts, templates, etc.

• Comprehensive Screenings & Assessments – Gain insight into your eating behaviors, food mindset, and overall wellness

• Health & Wellness Vision & Goal Setting – Define what true health means for you and create an action plan to achieve it.

This program is for those ready to make the commitment for lasting changes and build a healthier, more confident relationship with food. If you're looking for support, structure, and a sustainable approach to well-being, this 6-month experience is for you!

Investment $1200 for the full 6-month program. Payment plans available. Click below to learn more!